Today is World Mental Health Day and this year we are recognizing “Young People and Mental Health in a Changing World”. Growing up is an exciting time for many, but it can also be difficult and stressful. Half of all mental illness begins by age 14 and many go undetected and untreated. Our youth are our future and it is important we help them build awareness and resilience to mental illness in order to cope with the challenges of today’s world.